Integration

Integration is the process of making sense of significant experiences and finding ways to live with what they bring. This can include trauma, grief, illness, psychedelic experiences and other existential shifts that may change how we see ourselves and the world. These experiences can be meaningful, but also disorienting, difficult to articulate, or hard to live with in everyday life. I work in a range of settings, including retreats and workshops, bringing together psychotherapy, embodiment, reflective practice and work with altered states to support the integration of these experiences.